Thursday, August 17
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
Place a box at 30″
AMRAP 22 Mins:
10 Wallball ground to over box (passing to partner)
20 Burpee Box Over (can use hands and feet on box)
400m Run
In teams of 2:
Place a box at 30″
AMRAP 22 Mins:
10 Wallball ground to over box (passing to partner)
20 Burpee Box Over (can use hands and feet on box)
400m Run