Wednesday, August 16
CrossFit M3 – CrossFit
Back Squat (every 90 seconds for 8 rds – 2 reps @82%)
Metcon (Time)
100 Double Unders
50 Push Press 75/55
100 Double Unders
75 V-Ups
100 Double Unders
50 Cal Row
100 Double Unders
50 Push Press 75/55
100 Double Unders
75 V-Ups
100 Double Unders
50 Cal Row