Tuesday, August 15
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
4 X 2 Mins
2 Rope Climbs
10 KBS 32/24
Max Rep OHS 95/65
*Rest 1 Min between rounds.
Metcon (No Measure)
EMOM X 10
HSPU – keep reps around 35-50%
4 X 2 Mins
2 Rope Climbs
10 KBS 32/24
Max Rep OHS 95/65
*Rest 1 Min between rounds.
EMOM X 10
HSPU – keep reps around 35-50%