Sunday, August 13

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with only one partner working at a time, complete the following for time:

100 double unders

20 power cleans 135/95

40 box step ups with kettle bell

60 push-ups

80 wall ball passes over pull-up bar

2k row

80 wall ball passes over pull-up bar

60 push-ups

40 box step ups with kettle bell

20 power cleans 135/95

100 double unders