Saturday, August 12 Posted August 11, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 27-21-18-15-12-9-6-3: Bar Facing Burpees OHS 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)