Friday, August 11

CrossFit M3 – CrossFit

Snatch

4 Sets:

2 Snatch + 2 Hang Squat Snatch

*work up to 70%

THEN:

3 Sets:

1+1

*work up to 85%

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Plate Run 45/25

200m Row

20 Snatch 95/65