Friday, August 11
CrossFit M3 – CrossFit
Snatch
4 Sets:
2 Snatch + 2 Hang Squat Snatch
*work up to 70%
THEN:
3 Sets:
1+1
*work up to 85%
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
200m Plate Run 45/25
200m Row
20 Snatch 95/65
4 Sets:
2 Snatch + 2 Hang Squat Snatch
*work up to 70%
THEN:
3 Sets:
1+1
*work up to 85%
AMRAP 15
200m Plate Run 45/25
200m Row
20 Snatch 95/65