Wednesday August 9
CrossFit M3 – CrossFit
Deadlift (3X8 Inc. Weight )
Metcon (Time)
10 Box Jump 24/20
10 Toes to Bar
10 KBS 1.5/1
20 Box Jump
20 Toes to Bar
20 KBS
30 Box Jump
30 Toes to Bar
30 KBS
10 Box Jump 24/20
10 Toes to Bar
10 KBS 1.5/1
20 Box Jump
20 Toes to Bar
20 KBS
30 Box Jump
30 Toes to Bar
30 KBS