Tuesday August 8
CrossFit M3 – CrossFit
Overhead Squat (5X5)
Weight stays the same across all sets
Metcon (Time)
5 Rounds:
8 Push Jerks
8 Front Squat
500m Row
Choose your own weight – must be unbroken.
Weight stays the same across all sets
5 Rounds:
8 Push Jerks
8 Front Squat
500m Row
Choose your own weight – must be unbroken.