Saturday, August 5
CrossFit M3 – CrossFit
Metcon (Time)
10 Pullups
10 Deadlifts 225/155
10 Cal Row
20 Pullups
20 Deadlifts 205/135
20 Cal Row
30 Pullups
30 Deadlifts 185/125
30 Cal Row
Metcon (No Measure)
3 Rounds:
10 Wall Climbs SLOW & CONTROLLED
15 Strict TTB
