Saturday, August 5

CrossFit M3 – CrossFit

Metcon (Time)

10 Pullups

10 Deadlifts 225/155

10 Cal Row

20 Pullups

20 Deadlifts 205/135

20 Cal Row

30 Pullups

30 Deadlifts 185/125

30 Cal Row

Metcon (No Measure)

3 Rounds:

10 Wall Climbs SLOW & CONTROLLED

15 Strict TTB