Wednesday, August 2

CrossFit M3 – CrossFit

Back Squat (2 RM )

do what you need to do to work up to this. you should have about 3 working sets

Metcon (Time)

10 Push Jerks 185/135

3 Rounds:

15 Wallball 30.20

15 KBS 32.24

10 Push Jerks
go fast – try not to think ahead at the second round of jerks. when you get there, youll deal with it. if you are start rocky with the wb and kbs take the weight down so you can be fast and unbroken .