CrossFit M3 – CrossFit
hspu (ME Strict )
one set count. you can rest at the top but not the bottom. hands cannot leave the ground, hips must stay inline with the body – the only thing touching the wall are your feet.
Ring Dips (ME Strict)
shoulders/biceps must touch the rings, you can rest at the top but not the bottom.
10 HPC @155/115