Tuesday, August 1

CrossFit M3 – CrossFit

hspu (ME Strict )

one set count. you can rest at the top but not the bottom. hands cannot leave the ground, hips must stay inline with the body – the only thing touching the wall are your feet.

Ring Dips (ME Strict)

shoulders/biceps must touch the rings, you can rest at the top but not the bottom.

Metcon (Time)

4 Rounds:

500M Row

10 HPC @155/115

10 TTB

400M Run