Monday August 31
CrossFit M3 – CrossFit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (No Measure)
Post Fran Recovery:
6 Min Row EASY
ABZ
3 Rounds:
20 V-Ups
30 Second L-Sit Hang
21-15-9
Thrusters, 95# / 65#
Pull-ups
Post Fran Recovery:
6 Min Row EASY
3 Rounds:
20 V-Ups
30 Second L-Sit Hang