sunday, july 30
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
In teams of two with both partners working at the same time but on alternate movements…
5min AMRAP
30 DU
5 HSPU
— 1 minute rest —
5min AMRAP
10 wall ball shots
5 pull-ups
— 1 minute rest —
5min AMRAP
6 front rack lunges
15 sit-ups
— 1 minute rest —
5min AMRAP
Sled push
6 Dumbbell snatches
— 1 min rest —
5min AMRAP
8 toes to bar
4 burpees
— 1 min rest —
5min AMRAP
1 rope climb
10 cal assault bike