sunday, july 30

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CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two with both partners working at the same time but on alternate movements…

5min AMRAP

30 DU

5 HSPU

— 1 minute rest —

5min AMRAP

10 wall ball shots

5 pull-ups

— 1 minute rest —

5min AMRAP

6 front rack lunges

15 sit-ups

— 1 minute rest —

5min AMRAP

Sled push

6 Dumbbell snatches

— 1 min rest —

5min AMRAP

8 toes to bar

4 burpees

— 1 min rest —

5min AMRAP

1 rope climb

10 cal assault bike