friday, july 28

CrossFit M3 – CrossFit

Push Press (6X3)


Go for speed, drive through heels. Focus on really using the ground and driving into the bar.

Supine Rows (5X4)

*setups a barbell on the rack about hip height or so, place hand pronated on bar, and pull to sternum, like a ring row.

5 x 4 pause with chest on the bar

Metcon (Time)

5 rounds:

 15 kbs 24/16

400m run