friday, july 28

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CrossFit M3 – CrossFit

Push Press (6X3)

@50%-60%

Go for speed, drive through heels. Focus on really using the ground and driving into the bar.

Supine Rows (5X4)

*setups a barbell on the rack about hip height or so, place hand pronated on bar, and pull to sternum, like a ring row.


5 x 4 pause with chest on the bar

Metcon (Time)

5 rounds:


 15 kbs 24/16


400m run