CrossFit M3 – CrossFit
Push Press (6X3)
Go for speed, drive through heels. Focus on really using the ground and driving into the bar.
Supine Rows (5X4)
*setups a barbell on the rack about hip height or so, place hand pronated on bar, and pull to sternum, like a ring row.
5 x 4 pause with chest on the bar
15 kbs 24/16