wednesday, july 26

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CrossFit M3 – CrossFit

Metcon (Time)

6 rounds
:

5-7 strict pull ups


200m run


5-7 strict ring dips


200m row
Chose a rep scheme you think you can maintain. Run and row at a comfortable pace. Do the strict gymnastics slowly and controlled

Metcon (No Measure)

4 rounds
:

10 band lat pull downs, hold 3 seconds


10 band Y’s


10 bent over revers flys