wednesday, july 26
CrossFit M3 – CrossFit
Metcon (Time)
6 rounds :
5-7 strict pull ups
200m run
5-7 strict ring dips
200m row
Chose a rep scheme you think you can maintain. Run and row at a comfortable pace. Do the strict gymnastics slowly and controlled
Metcon (No Measure)
4 rounds :
10 band lat pull downs, hold 3 seconds
10 band Y’s
10 bent over revers flys