wednesday, july 26

CrossFit M3 – CrossFit

Metcon (Time)

6 rounds

5-7 strict pull ups

200m run

5-7 strict ring dips

200m row
Chose a rep scheme you think you can maintain. Run and row at a comfortable pace. Do the strict gymnastics slowly and controlled

Metcon (No Measure)

4 rounds

10 band lat pull downs, hold 3 seconds

10 band Y’s

10 bent over revers flys