tuesday, july 25
CrossFit M3 – CrossFit
Metcon (No Measure)
3 sets of 10 jump squat empty bar
try to jump as high as you can.
Metcon (Time)
4 rounds :
10 power snatch @ 95/65
8 bar facing burpees
2:00 recovery row
push the rounds, this should feel easy so make sure you don’t waste time in transition.