tuesday, july 25

CrossFit M3 – CrossFit

Metcon (No Measure)

3 sets of 10 jump squat empty bar
try to jump as high as you can.

Metcon (Time)

4 rounds
:

10 power snatch @ 95/65


8 bar facing burpees


2:00 recovery row
push the rounds, this should feel easy so make sure you don’t waste time in transition.