monday, july 24

CrossFit M3 – CrossFit

Split Jerk (2 dips (pause 3 secs) + 1 split jerk)

maintain good position in the dip, start with your hip already back and look to stay in your mid foot with pressure slightly on the outside of the foot (avoid rolling inward)

Metcon (AMRAP – Reps)

5 rounds

1 minute row at moderate to high pace

*rest 30 seconds

1 minute double unders

*rest 30 seconds

1 minute wall balls 

*rest 30 seconds
Go as hard as you feel you can to recovery. This isn’t MAX intensity but if you find yourself slowly increasing intensity that’s ok.