Friday July 21
CrossFit M3 – CrossFit
Ring Dips (EMOM X 10 3-5 REPS STRICT)
Metcon (Time)
100 Double Unders
50 Wallball 20/14
100 Double Unders
50 KBS 1.5/1
100 Double Unders
50 Wallball 20/14
100 Double Unders
50 Wallball 20/14
100 Double Unders
50 KBS 1.5/1
100 Double Unders
50 Wallball 20/14