Wednesday July 19
CrossFit M3 – CrossFit
Metcon (No Measure)
Bar Muscle Up – work the skill.
*If you are proficient:
5 Toes to Bar + 5 Bar Muscle Ups (scale reps if needed)
Metcon (Time)
4 Rounds:
3 Ropes Climbs
12 OHS 135/95
400m Run
Bar Muscle Up – work the skill.
*If you are proficient:
5 Toes to Bar + 5 Bar Muscle Ups (scale reps if needed)
4 Rounds:
3 Ropes Climbs
12 OHS 135/95
400m Run