Tuesday July 18
CrossFit M3 – CrossFit
Back Squat (EMOM X 6 – 3 Reps @ 80%)
Metcon (AMRAP – Rounds and Reps)
3 Rounds of 5 Min AMRAP:
6 Clean & Push Press 95/65
6 Burpee Over Erg
6 Clean & Jerk
10/8 Cal Row
*rest 3 mins between rounds. Preform 3 air squats every 30 seconds.