Tuesday July 18

CrossFit M3 – CrossFit

Back Squat (EMOM X 6 – 3 Reps @ 80%)

Metcon (AMRAP – Rounds and Reps)

3 Rounds of 5 Min AMRAP:

6 Clean & Push Press 95/65

6 Burpee Over Erg

6 Clean & Jerk

10/8 Cal Row

*rest 3 mins between rounds. Preform 3 air squats every 30 seconds.