Monday July 17

Posted July 16, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Snatch

6 Sets @ warm up weight:

Snatch High Pull (contact)

Hang Power Snatch

Hang Squat Snatch

Full Snatch

Metcon (Calories)

4 Rounds:

1 Min Max Cal Row

400M Jog

M3 August Newsletter

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