Monday July 17
CrossFit M3 – CrossFit
Snatch
6 Sets @ warm up weight:
Snatch High Pull (contact)
Hang Power Snatch
Hang Squat Snatch
Full Snatch
Metcon (Calories)
4 Rounds:
1 Min Max Cal Row
400M Jog
6 Sets @ warm up weight:
Snatch High Pull (contact)
Hang Power Snatch
Hang Squat Snatch
Full Snatch
4 Rounds:
1 Min Max Cal Row
400M Jog