Sunday, July 16
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
MINI LEG BLASTERS
4 rounds of the following, with 30 secs rest between each round:
10 Air squats
10 Lunges (5 per leg, alternating)
10 Jumping lunges (5 per leg, alternating)
10 Jump squats
TABATA = 8 rounds of 20 secs of work followed by 10 secs of rest (4 mins total)
Tabata wall ball shots
Tabata hollow rocks
Tabata burpees
Tabata supermans
Tabata DB or KB thrusters
Tabata v-ups
Score for each movement is the LOWEST reps competed in one round.
MINI LEG BLASTER cash out