Thursday, July 13

Posted July 12, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two:

Amrap 25

While one person runs a 400m

the other athlete completes as many rounds as possible of:

5 HSPU

10 KBS 24/20

15 box jumps 24/20

Extra: complete 120 calories as fast as possible switching when needed on rower

M3 August Newsletter

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