Thursday, July 13
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two:
Amrap 25
While one person runs a 400m
the other athlete completes as many rounds as possible of:
5 HSPU
10 KBS 24/20
15 box jumps 24/20
Extra: complete 120 calories as fast as possible switching when needed on rower