Wednesday, July 12 Posted July 11, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (EMOM 5 3 reps @ 80%) Metcon (Time) 21-15-9 Clean and Jerk 135/95 TTB Wallball 20/14 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
