Monday July 10

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CrossFit M3 – CrossFit

Metcon (Time)

5 Rounds:

15 Thruster 95/65

15 C2B

Row 3 Mins (recovery pace)
Move thru this methodically. This should be unbroken. Row after each round (including last round)

Metcon (No Measure)

Accessory Work:

5 Rounds NOT FOR TIME

12 Scap Retractions (on pull-up bar)

12 Band Reverse Flys

12 Band Rows
Focus on perfect form.