Monday July 10
CrossFit M3 – CrossFit
Metcon (Time)
5 Rounds:
15 Thruster 95/65
15 C2B
Row 3 Mins (recovery pace)
Move thru this methodically. This should be unbroken. Row after each round (including last round)
Metcon (No Measure)
Accessory Work:
5 Rounds NOT FOR TIME
12 Scap Retractions (on pull-up bar)
12 Band Reverse Flys
12 Band Rows
Focus on perfect form.