Sunday, July 9

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)


In teams of two with only one partner working at a time…

Every 2 minutes for 26 minutes complete the following:

14 clean and jerks 115/80

14 pull-ups

14 burpees

(this is total between the two partners)

Partition the reps and movements any way you want (but each partner must do a portion of each movement).

Scale reps and weights as needed such that you are able to maintain it for the entire 13 rounds.