Sunday, July 9
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
PARTNER WOD
In teams of two with only one partner working at a time…
Every 2 minutes for 26 minutes complete the following:
14 clean and jerks 115/80
14 pull-ups
14 burpees
(this is total between the two partners)
Partition the reps and movements any way you want (but each partner must do a portion of each movement).
Scale reps and weights as needed such that you are able to maintain it for the entire 13 rounds.