Saturday, July 8

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CrossFit M3 – CrossFit

Thruster (5×5 )

Squat clean first rep if you can. Maximize load

Metcon (Time)

5 Rounds:

20 Wallball 30/20

15 Deadlift 225/155

Rest 3 Mins

Every 10 seconds in your rest, perform 1 burpee
The goal with this is to be unbroken and fast in transition to deadlifts. The rest is active and you should move methodically and relaxed in the burpees