Saturday, July 8
CrossFit M3 – CrossFit
Thruster (5×5 )
Squat clean first rep if you can. Maximize load
Metcon (Time)
5 Rounds:
20 Wallball 30/20
15 Deadlift 225/155
Rest 3 Mins
Every 10 seconds in your rest, perform 1 burpee
The goal with this is to be unbroken and fast in transition to deadlifts. The rest is active and you should move methodically and relaxed in the burpees