Friday, July 7 Posted July 6, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 10 Rounds: 5 Thrusters @ 135/95 30 Double Unders 5 power snatch @ 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
