Tuesday, July 4 Posted July 3, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Handstand Push-ups (6×3) Metcon (Time) 3 Rounds: 30 Pistols 30 Box Jumps 24/20 30 Wallball 20/14 30 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)