Sunday July 2
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
Repeat the below 4 min chipper 5 times, with a 2 min rest between each…
With a 4 min running clock:
400m run
10 wall ball shots
Max reps power cleans 135/95
Repeat the below 4 min chipper 5 times, with a 2 min rest between each…
With a 4 min running clock:
400m run
10 wall ball shots
Max reps power cleans 135/95