Friday, July 30

CrossFit M3 – CrossFit

Metcon (Time)

21-15-9

Squat Clean Thruster 95/65

Bar Facing Burpees

*400m run after each round (Recovery pace!!!!)

Ring Dips (30 )

30 strict ring dips Pause 3 seconds at the bottom. Break this up as much as you need to. Sets of 3-5 max