Friday, July 30
CrossFit M3 – CrossFit
Metcon (Time)
21-15-9
Squat Clean Thruster 95/65
Bar Facing Burpees
*400m run after each round (Recovery pace!!!!)
Ring Dips (30 )
30 strict ring dips Pause 3 seconds at the bottom. Break this up as much as you need to. Sets of 3-5 max