Wednesday, July 28

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CrossFit M3 – CrossFit

Snatch Balance (6 x 4 @ moderate to light weight)

https://www.youtube.com/watch?v=jarNDV_fMCE&feature=youtu.be

Metcon (Time)

2 Rounds:

150 double unders

30 C2B pull ups

20 burpees to target
Go for as close to RX as possible, this should be slightly grindy and probably not unbroken. Target for the burpees should be about 6 inches from max reach.