Monday, June 26
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM X 10
Odd: 12-15 Butteryfly or Kipping Pull-Ups
Even: 45 second easy row
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
EMOM X 10
Odd: 12-15 Butteryfly or Kipping Pull-Ups
Even: 45 second easy row
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#