Sunday June 25
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with only one partner working at a time…
1,000m row
200 double-unders
15 rounds of:
10 DB or KB thrusters (45/25)
10 pull-ups
200 double-unders
1,000m row
Combined with 4 burpees EMOM