Sunday June 25

Posted June 24, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with only one partner working at a time…

1,000m row

200 double-unders

15 rounds of:

10 DB or KB thrusters (45/25)

10 pull-ups

200 double-unders

1,000m row

Combined with 4 burpees EMOM

M3 August Newsletter

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