Wednesday, June 21
CrossFit M3 – CrossFit
Shoulder Press (Strict Press – 6×4 Moderate Weight)
Metcon (Time)
40 Cal Row
30 Hang Power Clean & Jerk 95/65
30 Cal Row
25 Hang Power Clean & Jerk
20 Cal Row
20 Hang Power Clean & Jerk
15 Cal Row
15 Hang Power Clean & Jerk
