Wednesday, June 21

CrossFit M3 – CrossFit

Shoulder Press (Strict Press – 6×4 Moderate Weight)

Metcon (Time)

40 Cal Row

30 Hang Power Clean & Jerk 95/65

30 Cal Row

25 Hang Power Clean & Jerk

20 Cal Row

20 Hang Power Clean & Jerk

15 Cal Row

15 Hang Power Clean & Jerk