Tuesday June 20 Posted June 19, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (EMOM X 5 – 3 reps @70-75%) Metcon (Time) 4 Rounds: 15 Wallball 30/20 10 Box Jump 30/24 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
