Sunday June 18
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
Good buddy
In teams of two, both partners working at the same time, alternating movements. Six minutes at each station, one minute rest between each.
10 DB snatches
4 burpees
10 goblet squats
4 pull-ups
30 double-unders
2 Wall walks
10 cal Assault bike
4 Push presses 115/75
10 mountain climbers
4 Toes to bar
10 Wall ball shots 20/14
4 Deadlifts 185/135