Sunday June 18

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

Good buddy

In teams of two, both partners working at the same time, alternating movements. Six minutes at each station, one minute rest between each.

10 DB snatches

4 burpees

10 goblet squats

4 pull-ups

30 double-unders

2 Wall walks

10 cal Assault bike

4 Push presses 115/75

10 mountain climbers

4 Toes to bar

10 Wall ball shots 20/14

4 Deadlifts 185/135