Friday June 16
CrossFit M3 – CrossFit
Chest-To-Bar Pull-ups (30 for time)
Metcon (Time)
30 Thrusters 95/65
Metcon (No Measure)
50 Strict Toes to Bar
50 Hip Extensions
50 Russian Twists
30 Thrusters 95/65
50 Strict Toes to Bar
50 Hip Extensions
50 Russian Twists