Thursday June 15 Posted June 14, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 3K Row *every 3 mins complete 3 burpees + 3 box jumps + 3 burpee box jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
