Wednesday June 14 Posted June 13, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (1 RM) Metcon (Time) 21-15-9 TTB Ring Dips KBS 24/16 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
