Sunday, June 11

Posted June 10, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Practtice

One arm overhead dumbbell squats

3 rounds of:

5 left arm

5 right arm

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two with only one partner working at a time…

30 min AMRAP:

400m run (both partners together)

16 clean and jerk (135/95)

4 rope climbs

M3 August Newsletter

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