Thursday, June 8
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Mins:
10 Strict Ring Dips
20 Step Ups (with or without weight)
200m Plate Carry 45/25
20 Box Jumps (NO REBOUND)
10 Burpees
25 Mins:
10 Strict Ring Dips
20 Step Ups (with or without weight)
200m Plate Carry 45/25
20 Box Jumps (NO REBOUND)
10 Burpees