Wednesday, June 7

CrossFit M3 – CrossFit

Deadlift (3-4-5-6)

3 deadlift @70%

remove 10/20lbs

4 reps

remove more weight

5 reps

remove more weight

6 reps

Metcon (Time)

4 Rounds:

15 TTB

15 Wallball 20/14

rest 1 min