Wednesday, June 7
CrossFit M3 – CrossFit
Deadlift (3-4-5-6)
3 deadlift @70%
remove 10/20lbs
4 reps
remove more weight
5 reps
remove more weight
6 reps
Metcon (Time)
4 Rounds:
15 TTB
15 Wallball 20/14
rest 1 min
3 deadlift @70%
remove 10/20lbs
4 reps
remove more weight
5 reps
remove more weight
6 reps
4 Rounds:
15 TTB
15 Wallball 20/14
rest 1 min