Tuesday, June 6
CrossFit M3 – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Handstand Push-ups (30 for time )
everytime you come off the wall you must rest 30 seconds *strict if possible
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
everytime you come off the wall you must rest 30 seconds *strict if possible