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Monday, June 5

Posted June 4, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (EMOM X 5 – 3 reps @65-70%)

Metcon (AMRAP – Reps)

5 Rounds:

1 Min Row

30 sec rest

1 Min Thruster 95/65

30 sec rest

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