Monday, June 5 Posted June 4, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (EMOM X 5 – 3 reps @65-70%) Metcon (AMRAP – Reps) 5 Rounds: 1 Min Row 30 sec rest 1 Min Thruster 95/65 30 sec rest Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)