Saturday, June 3

CrossFit M3 – CrossFit

Metcon (Time)

30 Rounds:

Cal Row 8/6

3 Strict HSPU

1 Squat Clean 185/135
from the beginning to the end, movement should be calculated. this is an exercise in habits and discipline. you want to have beginning middle and end be the same. if this is a heavy bar for you, then you want to start with a bit more rest before lifitng it because you know this will happen later on.