Thursday, June 1 Posted May 31, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (AMRAP – Reps) With a Running Clock – No Rest: Every 3 Mins for 6 RDS 400M Run AMRAP Rope Climbs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)