Wednesday, May 3
CrossFit M3 – CrossFit
Clean (3 x 5 power clean + 3 hang power clean)
UNBROKEN – same weight or a bit heavier than last time. if you haven’t done this before, start off lighter than you might think and ramp up
Metcon (16 Rounds for reps)
EMOM 16
Odd: 5 Thrusters 135/95
Even: 12 PullUps
