Wednesday, May 3

Posted May 30, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Clean (3 x 5 power clean + 3 hang power clean)

UNBROKEN – same weight or a bit heavier than last time. if you haven’t done this before, start off lighter than you might think and ramp up

Metcon (16 Rounds for reps)

EMOM 16

Odd: 5 Thrusters 135/95

Even: 12 PullUps

M3 August Newsletter

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