Tuesday, May 30 Posted May 29, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Handstand Push-ups (Establish 3RM Deficit ) scale to 3x ME Metcon (Time) 30-20-10: Cal Row Burpees Power Clean 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)