Sunday May 28

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER warmup

In teams of two with only one partner working at a time…

10 rounds (5 each partner)

200m run & 10 wall balls (20/14)

Then…

Kalsu

On the minute (until you complete 100 reps of thrusters).

5 burpees

max rep thrusters (135/95)

Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep following the “on the minute” pace until you complete 100 thrusters.

Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war.